This half hour treatment allows an emphasis to be placed on the back, neck, shoulders and upper arms, to target tension, knotting and pain, as well as specific problems in these areas. This treatment is also a terrific relaxing treat, and being a little shorter and cheaper than other massages, is great if you are in a hurry or on a budget. Using techniques from Swedish massage, and sweet almond oil, scented with an essential oil, this is both deeply pampering and a wonderful means of reducing pain and stiffness.